{"product_id":"guided-wellbeing-journal-daily-self-care-holistic-habit-tracker","title":"Guided Wellbeing Journal | Red Mandala Edition | Daily Self-Care \u0026 Holistic Habit Tracker","description":"\u003cp data-start=\"301\" data-end=\"424\"\u003eCreate a daily ritual of clarity, balance and intention with the \u003cstrong\u003eGuided \u003c\/strong\u003e\u003cstrong data-start=\"366\" data-end=\"423\"\u003eWellbeing Journal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"426\" data-end=\"649\"\u003eDesigned for mindful living and structured self-care, this luxury hardback wellness journal features a bold red cover adorned with intricate gold mandala and lotus detailing — symbols of growth, grounding and inner harmony.\u003c\/p\u003e\n\u003cp data-start=\"651\" data-end=\"808\"\u003eInside, 120 thoughtfully designed pages guide you through daily wellbeing tracking and reflection, helping you build healthy habits while reducing overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"810\" data-end=\"830\"\u003e\u003cstrong\u003eWhat’s Inside:\u003cbr\u003e\u003c\/strong\u003e• Daily wellbeing logs (sleep, hydration, steps, exercise, energy levels)\u003cbr data-start=\"904\" data-end=\"907\"\u003e• Mind \u0026amp; body reflection prompts\u003cbr data-start=\"939\" data-end=\"942\"\u003e• Space for affirmations and intentional thoughts\u003cbr data-start=\"991\" data-end=\"994\"\u003e• Monthly “Colour Your Month” emotional tracker\u003cbr data-start=\"1041\" data-end=\"1044\"\u003e• End-of-month reflection pages to track progress and growth\u003c\/p\u003e\n\u003cp data-start=\"1108\" data-end=\"1291\"\u003eWhether you’re focusing on mental clarity, emotional balance, habit building or holistic wellness, this structured self-care journal supports a calm, organised approach to daily life.\u003c\/p\u003e\n\u003cp data-start=\"1293\" data-end=\"1487\"\u003e\u003cstrong\u003eThe premium gold-foil detailing makes it ideal as:\u003c\/strong\u003e\u003cbr\u003e• A personal mindfulness journal\u003cbr data-start=\"1376\" data-end=\"1379\"\u003e• A mental health and habit tracker\u003cbr data-start=\"1414\" data-end=\"1417\"\u003e• A thoughtful wellbeing gift\u003cbr data-start=\"1446\" data-end=\"1449\"\u003e• A self-care journal for busy women\u003c\/p\u003e\n\u003cp data-start=\"1489\" data-end=\"1613\"\u003eBeautiful, empowering and practical, this guided wellbeing planner helps you feel grounded, focused and connected every day.\u003c\/p\u003e","brand":"Crystal Nest","offers":[{"title":"Default Title","offer_id":61135968797002,"sku":"NoteB-15","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/8513\/0058\/files\/1866565.jpg?v=1771449285","url":"https:\/\/crystalnest.co.uk\/products\/guided-wellbeing-journal-daily-self-care-holistic-habit-tracker","provider":"Crystal Nest","version":"1.0","type":"link"}