{"product_id":"guided-wellbeing-journal-red-mandala-edition-daily-self-care-holistic-habit-tracker","title":"Guided Wellbeing Journal | Red Mandala Edition | Daily Self-Care \u0026 Holistic Habit Tracker","description":"\u003cp dir=\"auto\" data-start=\"395\" data-end=\"470\"\u003eWhen life feels busy, even the smallest daily ritual can make a difference.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"472\" data-end=\"688\"\u003eThis beautifully designed guided journal gives you a place to slow down, check in with yourself and bring a little more intention to each day — without making wellbeing feel like another thing on your to-do list.\u003c\/p\u003e\n\u003cp data-section-id=\"quxgo1\" dir=\"auto\" data-start=\"690\" data-end=\"716\"\u003e\u003cstrong\u003eYOUR DAILY CHECK-IN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"718\" data-end=\"832\"\u003eThoughtfully structured pages help you keep track of the little things that contribute to how you feel, including:\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"834\" data-end=\"900\"\u003e\u003cstrong data-start=\"834\" data-end=\"900\"\u003eSleep • Hydration • Movement • Exercise • Energy • Mind \u0026amp; Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"902\" data-end=\"1039\"\u003eThere’s also space for affirmations, thoughts and reflection, helping you notice patterns and celebrate the small wins along the way.\u003c\/p\u003e\n\u003cp data-section-id=\"10iru4g\" dir=\"auto\" data-start=\"1041\" data-end=\"1079\"\u003e\u003cstrong\u003eLESS OVERWHELM. MORE INTENTION.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1081\" data-end=\"1125\"\u003eYou don't need to change everything at once.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1127\" data-end=\"1254\"\u003eA few quiet minutes each day can help you organise your thoughts, understand how you're feeling and focus on what you need.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1256\" data-end=\"1320\"\u003eThink of it as a little pause in your day that's entirely yours.\u003c\/p\u003e\n\u003cp data-section-id=\"1jlz1t7\" dir=\"auto\" data-start=\"1322\" data-end=\"1351\"\u003e\u003cstrong\u003eSEE HOW FAR YOU'VE COME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1353\" data-end=\"1526\"\u003eThe monthly Colour Your Month tracker gives you a visual picture of how you've been feeling, while end-of-month reflections give you space to look back at your progress.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1528\" data-end=\"1605\"\u003eBecause sometimes we don't realise how far we've come until we stop and look.\u003c\/p\u003e\n\u003cp data-section-id=\"1dji27v\" dir=\"auto\" data-start=\"1607\" data-end=\"1644\"\u003e\u003cstrong\u003eBEAUTIFUL ENOUGH TO KEEP CLOSE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1646\" data-end=\"1807\"\u003eFinished in rich red with intricate gold mandala and lotus detailing, this premium hardback journal feels as special as the ritual you're creating inside it.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1809\" data-end=\"1953\"\u003eWith 120 guided pages, it's a thoughtful gift for someone beginning their wellbeing journey — or a meaningful act of self-care for yourself.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1955\" data-end=\"2139\"\u003e\u003cstrong data-start=\"1955\" data-end=\"1967\"\u003eDETAILS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1955\" data-end=\"2139\"\u003e120 guided pages • Daily wellbeing tracking • Reflection prompts • Affirmations • Monthly mood tracker • Monthly reflections • Premium hardback cover • Gold-foil detailing\u003c\/p\u003e","brand":"Crystal Nest","offers":[{"title":"Default Title","offer_id":61135968797002,"sku":"NoteB-15","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/8513\/0058\/files\/Red_Mandala_Wellness_Journal.png?v=1790535671","url":"https:\/\/crystalnest.co.uk\/products\/guided-wellbeing-journal-red-mandala-edition-daily-self-care-holistic-habit-tracker","provider":"Crystal Nest","version":"1.0","type":"link"}